Tag Archives: brain food

Performance Hydration

Most of us are aware that staying hydrated is important for our physical health.  But the impact of not drinking enough water on brain function is frequently overlooked.  Dehydration can impact short-term memory, concentration and visual motor skills.  This can … Continue reading

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Brain Benefits of Dark Chocolate

New research finds dark chocolate may improve brain function. Popular for centuries, chocolate is a $7 billion dollar industry in the United States alone.  And as if we needed another reason to reach for chocolate, dark chocolate has an added … Continue reading

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3 Brain Foods You Aren’t Eating But Should Be

For you carnivores, the first on our brain food list is… Brain Food #1 –  Grass Fed Beef  According to the American Journal of Clinical Nutrition, women with good iron levels performed better and faster on mental exercises than those … Continue reading

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