Tag Archives: exercise

Four Things You Did Not Know About Sugar

Added sugar may be the single worst ingredient in the modern diet. Sugar can have harmful effects on your metabolism, mood and contribute to all sorts of diseases. Here are four alarming reasons why you should avoid processed sugar like … Continue reading

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New Evidence in Brain-Based Research – Brain Plasticity

A primary finding to develop from the latest neuro-scientific research is that the human brain is dynamic.  Brain plasticity refers to our brain’s ability to develop and create new neural pathways throughout life. In fact, genetics does less than you might think; … Continue reading

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