Tag Archives: nutrition

Four Things You Did Not Know About Sugar

Added sugar may be the single worst ingredient in the modern diet. Sugar can have harmful effects on your metabolism, mood and contribute to all sorts of diseases. Here are four alarming reasons why you should avoid processed sugar like … Continue reading

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Unlock Your Powers of Concentration

Your brain is responsible for regulating the body and the power of concentration. It needs quality nutrition in order to keep the brain functioning properly. Caffeine:  Drinking coffee, tea, or other caffeinated beverages is enough to make the brain more … Continue reading

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New Evidence in Brain-Based Research – Brain Plasticity

A primary finding to develop from the latest neuro-scientific research is that the human brain is dynamic.  Brain plasticity refers to our brain’s ability to develop and create new neural pathways throughout life. In fact, genetics does less than you might think; … Continue reading

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