Tag Archives: sleeping

12 Tips to Help You Sleep Better

Creating a successful sleep strategy is important to achieve deep, quality sleep every night.  By learning some common barriers to good sleep, you can create your perfect plan for a wonderful night’s rest.  Follow these tips and you’re on your … Continue reading

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Sleep Matters to Your Health

Early to bed and early to rise really does make a difference according to the latest research.  Check out these sleep facts and give yourself a sleep grade. 1)      Sleep and Memory- Getting a good night’s sleep is critical to … Continue reading

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Weather Pattern Confirmed –Brain Fog during Menopause is Real

Millions of women in their 40s and 50s won’t be surprised to learn that the memory problems commonly referred to as brain fog are real.   Results of a recent study conducted by scientists from the University of Illinois and the … Continue reading

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