Tag Archives: stress

Five Ways to Beat the Winter Blues

Do chilly temperatures and long nights leave you feeling down? The winter blues, also known as Seasonal Affective Disorder, affect 25 million Americans. Seasonal Affective Disorder is a type of depression caused by reduced levels of the chemical serotonin in … Continue reading

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Sleep Matters to Your Health

Early to bed and early to rise really does make a difference according to the latest research.  Check out these sleep facts and give yourself a sleep grade. 1)      Sleep and Memory- Getting a good night’s sleep is critical to … Continue reading

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New Evidence in Brain-Based Research – Brain Plasticity

A primary finding to develop from the latest neuro-scientific research is that the human brain is dynamic.  Brain plasticity refers to our brain’s ability to develop and create new neural pathways throughout life. In fact, genetics does less than you might think; … Continue reading

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